Description
This Low-Carb Foil Packet Dinner is a simple, delicious, and healthy meal perfect for grilling or campfire cooking. Combining marinated chicken breasts with fresh bell peppers, onions, and zucchini, all cooked together in foil packets, this recipe offers a flavorful, low-carb dinner option that’s easy to prepare and clean up. Topped with optional Parmesan cheese and fresh parsley, it’s perfect for a quick weeknight meal or outdoor gathering.
Ingredients
Scale
Chicken
- 4 boneless, skinless chicken breasts, cut into 1-inch pieces
Vegetables
- 2 red or green bell peppers, sliced
- 2 small red onions, sliced
- 2 medium zucchini, sliced
Marinade
- 1.5 cups Newman’s Own Classic Oil and Vinegar Dressing
- 1 packet Zesty Italian Dressing Mix
Optional Toppings
- Parmesan cheese, grated
- Fresh parsley, chopped
Instructions
- Prepare the Chicken: Cut the boneless, skinless chicken breasts into 1-inch pieces to ensure even cooking and allow the marinade to penetrate well.
- Make the Marinade: In a bowl, combine 1.5 cups of Newman’s Own Classic Oil and Vinegar Dressing with 1 packet of Zesty Italian Dressing Mix to create a flavorful marinade.
- Marinate the Chicken: Place the cut chicken pieces into a Ziploc bag and pour in the marinade. Seal the bag and refrigerate for several hours, allowing the chicken to absorb the flavors thoroughly.
- Prep and Marinate Vegetables: Slice the bell peppers, red onions, and zucchini. Add them to a separate container with some of the marinade and let them soak for 1-2 hours to enhance their taste.
- Assemble Foil Packets: On large pieces of foil, evenly distribute the marinated chicken and vegetables. Fold the foil tightly to seal the packets, making sure no steam escapes during cooking.
- Cook the Foil Packets: Place the foil packets on a preheated grill or over a campfire for about 20 minutes. Check for doneness by ensuring the chicken is fully cooked and vegetables are tender.
- Serve and Garnish: Carefully open the foil packets, sprinkle grated Parmesan cheese and chopped fresh parsley on top, and serve immediately for a delicious, low-carb meal.
Notes
- Marinating the chicken and vegetables longer enhances their flavor and tenderness.
- Foil packets can also be cooked in an oven at 400°F (200°C) for 20-25 minutes if grilling isn’t an option.
- Ensure the foil packets are sealed tightly to retain moisture and steam during cooking.
- Use fresh vegetables for the best taste and texture.
- This meal can be served with a side salad for a complete low-carb dinner.
